Yoga Nidra Gong Immersion in Cheshire & Shropshire
Join Clare’s Yoga Nidra & Gong Immersion sessions in Cheshire & Shropshire, a deeply restorative guided practice with sacred tea ceremony, oracle cards, crystal connection, and sound immersion designed to calm the nervous system and support deep rest.
Yoga Nidra is a deeply restorative guided meditation, often described as conscious rest. My Yoga Nidra & Gong Immersion sessions in Cheshire and Shropshire are designed to support those who feel exhausted, overwhelmed, anxious, or in need of deep rest.
You’re guided into a state between waking and sleep, where the body can soften, the mind can quieten, and the nervous system can begin to reset without effort or expectation.
What to Expect from a Yoga Nidra & Gong Immersion
Each Yoga Nidra & Gong Immersion is a carefully held, 90-minute ceremonial journey, allowing time to arrive, soften, and fully receive the practice.
You’ll be welcomed into the space with a sacred tea ceremony, offering a gentle way to ground, settle the nervous system, and arrive fully in the present moment.
Each month carries a different theme, and you’ll be invited to spend time with oracle cards for reflection and guidance, followed by the opportunity to choose a crystal to connect with and hold throughout the practice.
From here, you’ll be guided into a fully supported Yoga Nidra practice — a form of conscious rest where the body lies comfortably while the mind is gently guided into deep relaxation. There is no movement required, and everything is offered in a calm, accessible way.
As the Yoga Nidra completes, the practice flows seamlessly into a gong immersion, allowing sound vibrations to move through the body and support release, integration, and deep rest on a cellular level.
The evening closes gently with sweet treats, time for quiet reflection and grounding, so you can return home feeling settled, nourished, and supported.
Everything is offered as an invitation; you’re free to rest, participate, or simply observe in whatever way feels right for you.
A Practice of Deep Rest & Renewal
This evening may feel especially supportive if you’re feeling physically tired, emotionally drained,
overwhelmed, or struggling to switch off. Many people are drawn to Yoga Nidra when stress, anxiety,
or burnout have left them feeling disconnected from themselves.
This is a practice of rest, not effort. You don’t need to achieve anything or quiet the mind; you’re gently
guided throughout.
Meet Clare — Your Guide in Rest, Yoga Nidra & Sound
Clare’s journey into Yoga Nidra and deep rest began through her own experience of stress and
burnout. What started as a personal practice of healing and reconnection gradually became a calling
to share these deeply restorative practices with others.
Over three years of dedicated training in Hatha Yoga and Yoga Nidra, alongside an ongoing
practice in Meditation, Reiki, and sound.
Clare has developed a calm, grounded approach to guiding people into deep rest and relaxation.
Today, Clare offers Yoga Nidra & Gong Immersions as a space to slow down, soften, and restore. Each session is held with care, presence, and intention, creating a supportive environment where you’re invited to let go of effort and simply rest.
Yoga Nidra Gong Immersion
Join Clare for a magical evening of deep relaxation as she guides you through a Yoga Nidra, Gong Immersion, with a Sacred Tea Ceremony.
Date - Friday 27th February 2026
Time - 6.30pm - 8pm
Energy Exchange - £25
Location - Walkers Fine Art Gallery, The Mill, Walkers Lane, CH3 6QY
Frequently Asked Questions
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No experience is needed. Yoga Nidra is fully guided and suitable for beginners as well as those familiar with meditation.
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This is completely normal. Even if you drift in and out of sleep, the practice still supports deep rest and nervous system regulation.
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No. Yoga Nidra is practised lying down or seated comfortably. You’re encouraged to make yourself as supported as possible.
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Sessions are held in Farndon and Whitchurch, across Cheshire and Shropshire. Full details are shared when you book.
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Please bring a yoga mat, a blanket, an eye mask, water, or anything that helps you feel cosy and supported.
If you’re looking for ongoing support between Yoga Nidra sessions, you may also enjoy my weekly meditation group, offering gentle guidance and regular practice. Many people also attend my Reiki Crystal Sound Baths for a deeper sensory immersion into rest.
Yoga Nidra Gong Immersion& Sacred Tea Ceremony
An Evening to Rest & Restore
This evening is an invitation to pause, slow down, and rest.
Held in a calm and supportive space, this Yoga Nidra & Gong Immersion offers time away from the busyness of everyday life, allowing you to soften, settle, and reconnect with yourself before returning home grounded and nourished.
Everything is held with care and intention, so you can simply arrive, be guided, and receive the practice without effort or expectation.
The Benefits of Yoga Nidra
Yoga Nidra is known for its deeply restorative qualities and may support:
Deep physical relaxation and rest
Calming an overactive or busy mind
Supporting the nervous system
Improving sleep and quality of rest
Emotional balance and mental clarity
A sense of grounding and inner calm
Each person’s experience is unique, and the benefits often continue to unfold after the session.
Many people find Yoga Nidra supports their meditation practice. Find out more in the Meditation Group, or you may enjoy the deeper sensory rest of our Reiki Crystal Sound Baths
Please Read
Sound baths are not suitable for anyone in their 1st trimester of pregnancy, if you have sound-induced epilepsy, a pacemaker, weak heart, metal, or stents in your brain, or sensitive hearing, for those under 12 please ask. If you are unsure, please seek medical advice.
If you are booking for someone else, please let them know about the contraindications listed above to make sure it is suitable.
TICKETS ARE NON-TRANSFERABLE OR REFUNDABLE, please do not ask as refusal can offend, you can gift them to someone else to take your place on the evening of your session
Due to the nature of this event late arrivals are unfortunately not permitted so not to disturb the session so please give yourself plenty of time to get here, doors open 10 mins before the start time and will be locked prompt of start time
