If you've found your way here, something in you is ready for a change.
Maybe you're exhausted in a way sleep doesn't fix.
Maybe you're holding everything together on the outside while feeling quietly lost inside.
Maybe you've been through a big change — a career, a relationship, your health, your sense of self — and you're not sure who you are anymore or how to find your way back.
I know that feeling. Not as a concept — I've lived it. And it's exactly why I do this work.
I left a twenty-year career to find my way back to myself.
For two decades, I ran an optician's practice. From the outside, it looked like success. Inside, I was running on empty, anxious, overwhelmed, disconnected from myself, and going through menopause with very little support.
Conventional medicine gave me options I didn't feel right about. So I turned elsewhere. My first Reiki session stopped me in my tracks, not because it was mystical, but because for the first time in years, I felt genuinely still and at peace. I slept. I thought clearly. Something in me remembered what it felt like to be well.
From there, I explored reflexology, crystals, meditation, breathwork, and yoga. Each practice gave me something back, not just relaxation, but genuine clarity. The kind of clarity that changes things.
It was through these practices that I found the courage to make the biggest decision of my life. I sold the optician's practice I'd spent twenty years building, retrained completely, and stepped into work that finally felt like mine.
That's not a small thing. I know that. And I share it not to impress you, but because I want you to understand, these practices didn't just help me feel better for a day. They helped me find my way back to myself so completely that my whole life changed.
The people I work with
I support people who feel lost, overwhelmed, anxious, or disconnected, people going through life transitions, burnout, or simply the weight of a life that never seems to slow down. People who know something needs to shift but aren't sure where to begin.
They come to me for Reiki, Reflexology, Meditation, Sound Healing, or Yoga. But what they're really looking for — and what they find — is a way back to themselves.
How I work
Every session, every class, every retreat is rooted in lived experience, not just training. I don't offer a formula. I listen, I tune in, and I create a space that's shaped around you and where you are right now.
My approach is holistic, which means I work with the whole of you, not just a symptom or a stress level. Your body, your mind, your energy, and your emotions are all connected, and real change happens when we work with all of them together. Depending on what you need, a session might weave together Reiki, Breathwork, Crystals, Sound, or simply Stillness, whatever feels right for where you are.
My approach is warm, intuitive, and unhurried. Whether you're coming for a one-to-one session, joining a Meditation Group, or exploring online, you'll never be rushed or pushed, only supported.
Training and qualifications
Everything I offer is underpinned by serious, professional training across five disciplines. I don't dabble, I go deep. Each qualification represents years of study, personal practice, and personal integration, because I believe you deserve to work with someone who has truly lived what they teach.
Yoga — 500-hour Hatha Yoga Teacher Training — Yoga Nidra Teacher — Pranayama Breathwork Teacher — Meditation Teacher Mandala Asharam
Reiki — dual lineage— Usui Reiki Ryoho 1st Degree Shoden — Usui Reiki Ryoho 2nd Degree Okuden — Practitioner — Usui Reiki Ryoho 3rd Degree Shinpiden — Reiki Master Practitioner & Teacher — Western (Modern) Reiki — Usui 1st & 2nd Degree
Reflexology— Level 5 Diploma in Clinical Practitioner Reflexology — Menopause Reflexology — Mindfulness Reflexology — RLD Reflexology Gaia School of Natural Health — Sally Earlam Reflexology — Sally Kay Reflexology — Lymph Drainage
Crystal & Energy Work— Crystal Therapy Diploma — Crystal Therapy Certificate — Aromatherapy Diploma Hope College of Crystal Training — Gaia School of Natural Health
My training doesn't stop here. I am committed to continually deepening my own practice and knowledge — because the more I grow, the more I can offer the people who come to me. Learning, for me, is not a phase. It's part of how I live.
Ready to find your way back to yourself?
A free 20-minute discovery call is simply a conversation — a chance to see if working together feels right.
There's no pressure and no obligation. Just a space to talk about where you are and what you're looking for.