This is your invitation to STOP….. Pause…..
& Meditate with Clare
Meditation Group in Whitchurch, Shropshire & Cheshire — Inner Peace & Community
Find calm, clarity, and connection through weekly guided meditations with Clare in Whitchurch, Shropshire, and Cheshire. These supportive groups offer a gentle space for both beginners and experienced meditators to deepen their practice, rest the mind, and explore breathwork, mantra, crystal, and mindful techniques together.
Is This Meditation Group Right for You?
Many people who join the meditation groups tell me they arrived feeling lost in life, stressed, or unable to switch their minds off. Some come because anxiety feels overwhelming, others because they’re craving clarity, grounding, or a sense of direction again.
These groups offer a calm, supportive space to pause, breathe, and reconnect, especially if your mind feels busy, your nervous system feels overstretched, or you’re longing to feel more like yourself again.
You don’t need to have meditated before, and there’s no expectation to quiet the mind or do anything “right”. You’re gently guided throughout and welcomed exactly as you are.
What people are saying about the meditation group:
Join Clare’s Weekly Meditation Groups in Whitchurch, Shropshire & Cheshire
Clare’s Inner Peace Meditation Groups are a weekly guided meditation group in Whitchurch, Shropshire, and Cheshire, created to support those feeling stressed, anxious, overwhelmed, or lost in life.
You don’t need to have meditated before, and there’s no expectation to quiet the mind or do anything “right”. You’re gently guided throughout and welcomed exactly as you are.
Each session offers simple, accessible practices including guided meditation, breathwork, and moments of reflection, helping you calm a busy mind and build a regular, supportive meditation practice.
We work in 6 weekly blocks, focusing on and connecting with specific themes, crystals, and practices, allowing you to deepen your practice.
Many people join after trying to meditate on their own and finding it difficult; this group offers gentle structure, guidance, and community.
The group is suitable for both beginners and those with an existing meditation practice.
What to Expect in the Meditation Group
Each session is gently guided and thoughtfully structured to support calm, clarity, and connection.
You can expect:
Breathwork to help settle the nervous system
Guided meditation to quiet a busy mind and build confidence in your practice
Mantra and hand mudras to support focus and intention
Crystal support to enhance grounding and energetic balance
Community connection, offering a warm, inclusive space to meditate alongside like-minded people
Each session is guided by Clare, drawing on her experience and intuitive approach to support you throughout the practice with care, insight, and encouragement.
Join Clare on this transformative journey where every breath leads you closer to the serenity and tranquillity that resides within. Welcome to a space where you can truly connect with yourself and others, and experience the profound benefits of a dedicated meditation practice.
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Whitchurch
Held in the beautiful town of Whitchurch at Bridgewater Bowling Club Anchor Close, Brook Road, Whitchurch SY13 1TJ
Please bring an Open Heart and Mind, Yoga Mat & cushion, Journal and Blanket for your comfort
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6 Weeks to Inner Peace
📅 Every Wednesday, 9:15am – 10:15am
🗓️ Starting Wednesday 8th April 202608/04 | 15/04 | 22/04 | 29/04 | 13/05 | 20/05 |
💎 £123 for 6 weeks (includes your crystal to keep)
✨ Limited spaces — join our meditation family today and begin your journey to Inner Peace.
Words shared by those who attend the meditation group
Frequently Asked Questions
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No experience is needed at all. This meditation group is suitable for complete beginners as well as those with an existing practice. You’re gently guided throughout, and there’s no expectation to quiet the mind or do anything “right”.
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This is one of the most common reasons people join. Meditation isn’t about stopping thoughts; it’s about learning to relate to them differently. The practices shared in the group help calm a busy mind over time, with support and guidance.
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The group runs weekly and is offered in 6-week blocks, allowing you to gently build a regular meditation practice and feel supported within the group.
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Meditation groups are held in Whitchurch, Shropshire, and Cheshire.
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Please bring a yoga mat, cushion, blanket, journal, water, and anything else that helps you feel comfortable and supported during the session. There are chairs available if you prefer
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The group is guided and supportive rather than silent throughout. There are moments of quiet, alongside guidance, breathwork, and reflection, making it accessible and grounding.
If you’re feeling ready to commit to a regular meditation practice and reconnect with yourself, you’d be warmly welcome.
If you enjoy the weekly rhythm of meditation, you may also feel drawn to my Reiki Crystal Sound Baths, which offer a deeper, longer immersion into rest and nervous system calm.