Digital Resources

Back to Your Roots — A 4-Week Grounding Meditation Practice

Do you feel overwhelmed, scattered, or disconnected from yourself? Like stress and the busyness of life have pulled you so far from your centre that you have lost the thread back to who you are?

Back to Your Roots is a four-week online guided meditation course designed to bring you home. To the steadiness, the stillness and the sense of solid ground that has always been there — even when life made it hard to feel.

Whether you are completely new to meditation or looking to deepen an existing practice, this progressive grounding meditation course meets you exactly where you are. Each week builds on the last, guiding you deeper into the body, the breath and your own inner ground.

What’s Included:

• Week One — Earth and Body: Arriving in the body, connecting with the earth and feeling the roots that have always been holding you in place

• Week Two — Standing Rooted: Growing tall from your foundation and discovering the stillness that arises from a grounded, settled body

• Week Three — Calling Your Energy Back: Using breath and mantra to sense where your energy has scattered and breathe it home

• Week Four — The Heart: Travelling into the heart space, breathing into that centre and listening for what has been waiting to be heard

Each week includes:

• A Guided Meditation Audio — available on any device, anywhere, at any time

• A Breathwork Audio Practice to calm the nervous system and anchor the mind

• A beautifully designed printable journal with reflective questions, affirmations and daily trackers

No experience needed. Simply a willingness to arrive.

Guided by Clare Marie — Holistic Therapist, Reiki Master Teacher and Meditation Teacher based in Cheshire, with students across the UK and online.

Investment: £49
One-off payment. Instant access.