The Space Within Meditation
Guided Meditation — In Person & Online
A dedicated space to pause, breathe, and come gently home to yourself.
Whether you join us in person or from the comfort of your own home, The Space Within offers weekly guided meditation rooted in ancient practices — designed for the modern, busy mind.
You don't need any experience. You don't need to empty your mind. You just need to show up.
Each session weaves together breathwork, mindful movement, and guided meditation practices that help you release the week, calm your nervous system, and reconnect with the stillness that already lives within you.
Over five years, this community has grown into something truly special — a warm circle of people who show up for themselves, and for each other, week after week.
This is not just a meditation class. It is a place to come back to yourself.
Choose how you'd like to join:
In Person — Weekly sessions in an intimate, held space. Breathwork, guided meditation, mantra, crystals, and community. Six-week blocks, from £111 including your own crystal to keep.
Find out more & book your place — In Person
Online — The Space Within, Fridays 7 pm Live every Friday evening, open to anyone anywhere in the world. One hour of Hatha yoga, breathwork, and guided meditation. A recording is sent to you after every session. Six weeks from £66