Finding Peace Online Meditation with Clare Marie
Fridays 7:00 pm – 8:00 pm UK · Open to all levels · Beginners warmly welcomed
Does this sound familiar?
You reach the end of another exhausting day and realise you haven't taken a single conscious breath.
Your mind has been racing since the moment you opened your eyes, emails, deadlines, responsibilities, worries, a constant stream of noise that never seems to stop.
You feel disconnected from yourself, from what matters, from any sense of calm or clarity.
You've tried to meditate on your own, but the thoughts just keep coming. You wonder if your mind is simply too busy for meditation.
It isn't. You just haven't found the right space yet.
This is exactly why I created Finding Peace Meditation Community.
A space I wish I'd had years ago
I'm Clare. For over ten years, meditation has been my own gateway back to stillness through
the noise, the overwhelm, and the moments when I couldn't hear my own heart.
I know what it feels like to sit down to meditate and have your mind sprint in seventeen directions.
I know the frustration of wanting peace and not being able to reach it alone.
That's why, for the past five years, I have been holding meditation spaces in person and now
online, for people who feel exactly the way I once did.
We live in the most overstimulated, overconnected, over-scheduled time in human history. Stress, Anxiety, and Burnout are not personal
failings; they are the natural response to an unnatural pace of life. Meditation, Breathwork, and Mindful Movement have been
humanity's answer to this for thousands of years. These practices changed my life. I am passionate about sharing them with you.
Finding Peace is an intimate, live online class held every Friday evening, a dedicated hour to stop, breathe, and come gently home to yourself, wherever you are in the world.
This online meditation class is for you if…
Your mind feels constantly busy, anxious, or it’s impossible to switch off
You feel stressed, depleted, or running on empty
You struggle to sleep, to relax, or to be truly present
You feel disconnected from yourself — like you've lost the thread back to who you really are
You've tried meditating alone and found it hard to stick with
You long for a calm, supportive space to breathe and just be
You want to build a genuine meditation practice that actually fits into your life
You can't get to an in-person class, but still want the warmth and connection of a group
No experience is needed. You do not need to be able to "empty your mind." Just show up exactly as you are.
Even online, you are held within a shared space of intention and stillness, supporting you to go deeper into your practice.
Ancient wisdom. A modern, busy life. A practice that actually works.
Finding Peace draws on traditional Meditation Practices that have guided people toward stillness for thousands of years, practices you are unlikely to find in your average online class. Each session weaves together:
Gentle mindful movement to release tension held in the body, because a body that has softened makes space for the mind to follow
Kaya Sthiryam — the ancient practice of cultivating deep stillness in the body. As awareness deepens inward, the mind naturally, gently quietens. This is meditation arising through presence, not effort.
Antar Mouna — the practice of inner silence. A technique of witnessing the mind without fighting it, allowing thoughts to pass like clouds without pulling you with them.
Pranayama breathwork — the breath is the fastest route to calm your nervous system. We use it at the start of each session to arrive, settle, and release the day.
Oracle card for contemplation - a card offering a gentle reflection to carry through the evening and into the week.
A recording of each session, so the practice lives in your week, not just your Friday evenings.
Rather than forcing the mind to be quiet, we create the conditions where stillness can arise naturally. This is not about doing meditation correctly. It is about coming home to yourself
What happens in a session?
Each Friday evening session runs for one hour and is gently held from beginning to end. Here is what you can expect:
We open the space together — a candle is lit, a moment to arrive and let the week begin to soften.
Gentle Mindful Movement — simple, accessible movement to release tension from the body. No experience or flexibility needed.
Pranayama Breathwork — we settle the nervous system and begin to drop inward.
Kaya Sthiryam - you are gently guided through the practice. Clare will guide you all the way. You cannot get this wrong.
Oracle card reflection — a moment of contemplative stillness to close.
A gentle return — space to integrate before we close.
Your session recording will be sent within 24 hours, so you can return to it any time throughout the week.
All you need is: a quiet space, a yoga mat or comfortable chair, a blanket, and yourself. You may wish to create an altar and make this your sacred space with a candle, incense
You won't be meditating alone
One of the most powerful and often unexpected gifts of these sessions is the sense of community that forms.
Even through a screen, something real happens when a group of people gathers with the shared intention of stillness. The collective energy is tangible. People who have joined tell me they feel held in a way that meditating alone doesn't offer.
Over the past five years, my in-person meditation community has grown into a beautiful circle of people who genuinely support one another.
Finding Peace meditation online is an extension of that community that you can belong to from anywhere in the world.
This is not a course you watch on your own. It is a live, guided, shared experience. You will see familiar faces week after week. You will feel the difference.
Testimonals
"I've been attending Clare's Meditation group for 3 years; she has been a big part of my growth in finding my true self." — Colin
“My mind was constantly at 100mph, until I discovered Clare's Meditation Group. She has taught me techniques I can use at home." — Lynn
"Since attending Clare's Meditation Class, I am less anxious, I feel centred and have a positive outlook on life." — Janice
Join Finding Peace Meditation Community
Finding Peace — 6-Week Online Meditation Course
Fridays 24th July – 28th August | 7:00 pm – 8:00 pm UK time - Price: £66
Six weeks of guided practice, building gently and intentionally week by week. You will receive a recording so you can continue your practice through the week.
Limited spaces — this is an intimate group, not a large class.
Questions? I would love to hear from you. Get in touch here
Frequently Asked Questions
-
Absolutely — in fact, many people who find their way to The Space Within are complete beginners, and they are just as welcome as those with an established practice.
There is nothing to learn before you arrive and nothing to get right.
Each session begins gently, I explain everything as we go, and you are guided from the very first breath to the very last.
Many of my most committed students started with no experience at all and simply followed their curiosity.
If you are new to meditation, this is honestly one of the most supportive places to begin.
-
This is exactly why most people come. Meditation is not about stopping thoughts; it is about learning to relate to them differently.
The practices I use are specifically designed to help a busy, restless mind find its way to stillness over time.
-
A quiet space where you won't be disturbed.
A yoga mat, blanket, cushion, you may wish to create an altar, light a candle, and some incense, and yourself.
That is all.
-
The six weeks are just the beginning.
Many students find that what opens up during The Space Within becomes something they want to nurture and grow, and there is always somewhere deeper to go with these practices.
At the end of each course I share details of upcoming groups, deepening programmes and other offerings so you can continue your journey without losing the thread. Students who have been meditating with me for years tell me that each block brings something new — because you are always arriving as a slightly different version of yourself.
The door stays open, and you are always welcome back.
-
Sessions are held via Zoom.
A link will be sent to you.
-
You'll receive a recording after every session, so you won't miss out.
That said, there is something special about being present live — the shared energy of the group is part of the practice.
-
Absolutely. The Space Within is open to anyone, anywhere in the world. Many of my students join from outside the UK. Sessions are at 7:00 pm UK time every Friday.
-
Meditation, breathwork and mindful movement have decades of research behind their benefits for stress and anxiety.
Many students join feeling overwhelmed and, over time, find these practices give them tools they can return to every day not just during class.
Your invitation
If something in you recognises what is written here, if part of you is tired of the noise and is quietly longing for stillness, please don't scroll past this.
That quiet recognition is your inner wisdom speaking. These practices have the power to change how you feel in your own mind and body. I have seen it happen again and again over five years of holding these spaces. I have lived it myself.
You deserve a place that is held for you.
A weekly pause.
A genuine return to yourself.
Come and sit with us, the space is warm, and you are welcome exactly as you are.
I look forward to welcoming you.