The Space Within | Meditation with Clare Marie

Fridays 7:00 pm – 8:00 pm UK · Open to all levels · Beginners warmly welcomed

Does this sound familiar?

You reach the end of another exhausting day and realise you haven't taken a single conscious breath.

Your mind has been racing since the moment you opened your eyes, emails, deadlines, responsibilities, worries, a constant stream of noise that never seems to stop.

You feel disconnected from yourself, from what matters, from any sense of calm or clarity.

You've tried to meditate on your own, but the thoughts just keep coming. You wonder if your mind is simply too busy for meditation.

It isn't. You just haven't found the right space yet.

This is exactly why I created The Space Within.

A space I wish I'd had years ago

I'm Clare. For over ten years, meditation has been my own gateway back to stillness through

the noise, the overwhelm, and the moments when I couldn't hear my own heart.

I know what it feels like to sit down to meditate and have your mind sprint in seventeen directions.

I know the frustration of wanting peace and not being able to reach it alone.

That's why, for the past five years, I have been holding meditation spaces in person and now

online, for people who feel exactly the way I once did.

We live in the most overstimulated, overconnected, over-scheduled time in human history. Stress, anxiety, and burnout are not personal

failings; they are the natural response to an unnatural pace of life. Meditation, Breathwork, and Mindful Movement have been

humanity's answer to this for thousands of years. These practices changed my life. I am passionate about sharing them with you.

The Space Within is an intimate, live online class held every Friday evening, a dedicated hour to stop, breathe, and come gently home to yourself, wherever you are in the world.

This online meditation class is for you if…

• Your mind feels constantly busy, anxious, or is impossible to switch off

• You feel stressed, depleted, or running on empty

• You struggle to sleep, to relax, or to be truly present

• You feel disconnected from yourself — like you've lost the thread back to who you really are

• You've tried meditating alone and found it hard to stick with

• You long for a calm, supportive space to breathe and just be

• You want to build a genuine meditation practice that actually fits into your life

• You can't get to an in-person class, but still want the warmth and connection of a group

No experience is needed. You do not need to be able to "empty your mind." Just show up exactly as you are.

Even online, you are held within a shared space of intention and stillness, supporting you to go deeper into your practice.

Ancient wisdom. A modern, busy life. A practice that actually works.

The Space Within draws on traditional Meditation Practices that have guided people toward stillness for thousands of years, practices you are unlikely to find in your average online class. Each session weaves together:

• Gentle mindful movement to release tension held in the body, because a body that has softened makes space for the mind to follow

• Kaya Sthiryam — the ancient practice of cultivating deep stillness in the body. As awareness deepens inward, the mind naturally, gently quietens. This is meditation arising through presence, not effort.

• Antar Mouna — the practice of inner silence. A technique of witnessing the mind without fighting it, allowing thoughts to pass like clouds without pulling you with them.

• Pranayama breathwork — the breath is the fastest route to calm your nervous system. We use it at the start of each session to arrive, settle, and release the day.

• Oracle card for contemplation - a card offering a gentle reflection to carry through the evening and into the week.

• A recording of each session, so the practice lives in your week, not just your Friday evenings.

Rather than forcing the mind to be quiet, we create the conditions where stillness can arise naturally. This is not about doing meditation correctly. It is about coming home to yourself.

What happens in a session?

Each Friday evening session runs for one hour and is gently held from beginning to end. Here is what you can expect:

• We open the space together — a candle is lit, a moment to arrive and let the week begin to soften.

• Gentle Mindful Hatha yoga — simple, accessible movement to release tension from the body. No experience or flexibility needed.

• Pranayama breathwork — we settle the nervous system and begin to drop inward.

• Kaya Sthiryam - you are gently guided through the practice. Clare will guide you all the way. You cannot get this wrong.

• Oracle card reflection — a moment of contemplative stillness to close.

• A gentle return — space to integrate before we close.

Your session recording is sent to you so you can return to it any time throughout the week.

All you need is: a quiet space, a yoga mat or comfortable chair, a blanket, and yourself. You may wish to create an altar and make this your sacred space with a candle, incense and crystals, anything that feels sacred to you.

You won't be meditating alone

One of the most powerful and often unexpected gifts of these sessions is the sense of community that forms.

Even through a screen, something real happens when a group of people gather with the shared intention of stillness. The collective energy is tangible. People who have joined tell me they feel held in a way that meditating alone doesn't offer.

Over the past five years, my in-person meditation community has grown into a beautiful circle of people who genuinely support one another.

The Space Within online is an extension of that community that you can belong to from anywhere in the world.

This is not a course you watch on your own. It is a live, guided, shared experience. You will see familiar faces week

after week. You will feel the difference.