The Space Within

Online Meditation & Hatha Yoga to Calm a Busy Mind

In a world that rarely slows down, it’s easy to feel overwhelmed, mentally busy, and disconnected from yourself.

This is a gentle space to pause… soften… and return.

These online meditation sessions are open to anyone worldwide, with many joining from the UK and beyond.

Each week, you are guided into a space where the body can release tension, the mind can begin to settle, and a deeper sense of calm can naturally emerge.

A Weekly Online Meditation Practice

These sessions combine:

• Gentle Hatha yoga to release tension

• Meditation for a busy mind

• Traditional stillness practices

• Support for stress, overwhelm, and mental fatigue

Rather than forcing the mind to be quiet, we create the conditions where stillness can arise naturally.

The Practice of Stillness

At the heart of these sessions is the practice of Kaya Sthairyam

Kaya Sthairyam means stillness of the body.

You are gently guided to place awareness within the physical body, feeling, noticing, and allowing.

As awareness deepens into the body, the mind begins to soften, and over time, it naturally becomes quieter.

This is where meditation arises not through effort, but through presence.

Benefits of This Practice

• Calm a busy or overactive mind

• Reduce stress and anxiety

• Improve sleep and relaxation

• Release tension held in the body

• Create mental clarity and focus

• Support emotional balance

• Feel more grounded and connected

Who This Is For

This space is for you if:

• Your mind feels constantly busy or overwhelmed

• You struggle to switch off

• You feel stressed, anxious, or mentally drained

• You feel disconnected from yourself

• You are looking for a gentle, supportive meditation practice

No experience is needed.

Session Flow: What to Expect

Each 60-minute session includes:

• Opening the space with a candle and a moment to arrive

• Gentle Hatha yoga to release tension

• Guided awareness into stillness

• Meditation arising naturally

• Oracle Card for contemplation

• A closing moment to integrate

Practising Together

Meditating as part of a group creates something powerful.

Even online, you are held within a shared space of intention and stillness, supporting you to go deeper into your practice.

Session Details

Taster Sessions (May 2026)
Friday 1st May
Friday 15th May
7:00–8:00pm (UK time)

6-Week Practice (June–July 2026)
Friday 5th June – Friday 10th July
7:00–8:00pm (UK time)

Book Your Space

A gentle invitation to step away from the noise and return to yourself.

👉 [Book Now Button]

Or if you have any questions, feel free to get in touch.

Frequently Asked Questions