7 Benefits of Yoga Nidra

Feeling Lost? How Yoga Nidra & Sound Can Bring You Back to Yourself

There are moments in life when we all feel it, the weight of the world pressing down, the noise in our minds growing louder, and a deep, quiet ache that whispers, “Is this all there is?”
Stress. Overwhelm. Burnout. The constant pressure to keep going, to keep giving, to hold it all together.